Welcome to Karate Long Island .com
Find the best karate school on Long Island
Karate Long Island is an online directory of Martial Art Schools on Long Island. Our goal is to list and review the best karate schools of Nassau and Suffolk, so that you can make an informed decision when choosing where to enroll.
There are many Karate schools offering classes in Karate and other styles and you can register at anyone close to you. Adults and children alike can enroll for Karate lessons to become healthier, stronger and more self-confident.
If you own a Karate School anywhere on Long Island, kindly contact us if you would like to be listed and reviewed in our directory.
Benefits to Training in Karate
Physical Benefits of Training in Martial Arts
- Improved reflexes and coordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness
- Cardiovascular workouts ( heart and lungs ) to keep you in top shape
- Greatly improved balance
- Ability to defend yourself
Mental Benefits of Training in Martial Arts
- Improved concentration for better work and study habits
- Stress reduction and the ability to relax
- Confidence in knowing you can defend yourself and your family
- Confidence in knowing how to deal with bullies and other confrontations
- A positive attitude toward life through self-confidence and self-discipline
- Self-esteem and your outlook on life
- Respect for yourself and those around you
- Motivation and an ‘I Can Do It’ attitude